For the first time, after a life of diets, food regimes, starving and bingeing, I have a structure of eating that I actually enjoy.  From my initial session with Nichola my excess weight easily and painlessly dropped away and my body, which was fast becoming shapeless and frumpy, looks youthful again.  Menopause symptoms have subsided considerably and I have more energy. In addition I now have an awareness of emotional eating triggers and am equipped with methods to overcome them. I am very grateful to Nichola for guiding me into and showing me this new freedom”
Sandra