Traditional Weight Loss Hypnotherapy
Gastric Band Hypnotherapy
Testimonials

 

I have specialist training in Emotional Freedom Techniques (EFT) for weight loss & recommend the Glycaemic Loading (GL) programme of healthy eating.

We all know what to do – eat healthily & exercise – so why is overweight one of the most difficult areas of our lives to make lasting change.

Throughout childhood & later life we learn to use food as a distraction from our feelings:

  • Anxiety
  • Fear
  • Boredom
  • Loneliness
  • Lack of recognition
  • Frustration…

We may have been taught to use food to bond with loved ones. Or we may simply have come to think of ourselves as a fat person – we have mistakenly taken it on as part of our identity.

However we got to be overweight there are many layers to losing weight.
There may be downsides to being slim – jealousy from family members or partners, it may attract sexual attention that would be hard to ignore or manage, it may require us to get out & meet new people – often staying overweight is a safe option – at an unconscious level.

When we understand the drivers that get us to overweight & the blocks that keep us from shifting those pounds we can change our behaviour easily.

Strict diet regimes inspire a sense of deprivation & food obsession, which is unsustainable & exhausting.
With hypnotherapy we can re-program your eating patterns to achieve your ideal weight & still allow you to eat naturally & happily.

Using principles of the Glycaemic Loading (GL) eating programme you will be able to eat healthy & lose weight without hunger. By keeping your blood sugar levels steady you will avoid compromising your metabolism & feel energised & satisfied throughout the day.

You will learn to:

  • Eat for health & vitality rather than as an emotional response
  • Eat the right food, at the right time, in the right quantities
  • Listen to the body’s messages
  • Stop naturally when you are full
  • Enjoy healthy eating & exercise

You can enjoy food MORE, eating less, while maintaining a healthy, beautiful body.
No more guilt or discomfort – just a natural, healthy relationship with food, for life.
Using a combination of Hypnotherapy, Emotional Freedom Techniques (EFT) & NeuroLinguistic Programming (NLP)

I provide 2 programmes for weight loss:

1) Traditional Weight Loss hypnotherapy

2) Gastric Band Hypnotherapy

 Traditional Weight Loss Hypnotherapy

I typically recommend a course of three initial sessions – the first is 75 mins followed by 2×1 hour weekly sessions. If you are on track your fourth session is two weeks later. As long as you remain on track this is followed up by a monthly session until you achieve your ideal weight. Between session I ask you to send my a food diary so that we can monitor any issues that arise & your weight loss over time.
Because I understand how complex & varied the issues around weight problems can be, I have undertaken specialist EFT training in weight loss & also attended a workshop to understand Patrick Holford’s GL programme.

If you would like to discuss your needs further or make an appointment please call me on 07946 526 838 or email nichola@londonlifesolutions.com