Do you find it difficult to hold your own amongst strong characters?

Do you find it challenging to stay calm & focussed under pressure?

How well do you cope with giving & receiving criticism or challenging news?

Do you find it hard to communicate calmly when your needs conflict with others?

Do you find it difficult to bounce back & re-focus after challenges or disappointments?

By developing emotional management & communication skills we can avoid many of the common stressors that escalate in the workplace before they become a problem.

We provide a series of 90 minute workshops and full day courses on:

  • Emotional Resilience
  • Assertiveness in the workplace
  • Conflict Management
  • Difficult Conversations
  • Structured Feedback
  • Mindfulness in the workplace
  • Improving Your Sleep Quality
  • Managing Stress
  • Achieving Your Goals
  • Improving Your Memory

Training can be delivered at your premises or off site.