Do you find it difficult to hold your own amongst strong characters?
Do you find it challenging to stay calm & focussed under pressure?
How well do you cope with giving & receiving criticism or challenging news?
Do you find it hard to communicate calmly when your needs conflict with others?
Do you find it difficult to bounce back & re-focus after challenges or disappointments?
By developing emotional management & communication skills we can avoid many of the common stressors that escalate in the workplace before they become a problem.
We provide a series of 90 minute workshops and full day courses on:
- Emotional Resilience
- Assertiveness in the workplace
- Conflict Management
- Difficult Conversations
- Structured Feedback
- Mindfulness in the workplace
- Improving Your Sleep Quality
- Managing Stress
- Achieving Your Goals
- Improving Your Memory
Training can be delivered at your premises or off site.