Thanks for everything Nichola, I am really pleased with our sessions and have lost over 1 stone in a month
and I don’t even feel like I am dieting!!
With your help I am changing my lifestyle to create a new, thinner, healthier me.
I will be recommending you to all my friends!!

Mark L


Having lost a noticeable amount of weight has really boosted my confidence and truly improved my figure.  Lost in totally since April over 9 inches around my hips!  Getting suddenly a lot of attention from (male) people around me which is a really good incentive and just adds a feel-good factor 🙂  When you are quite overweight you almost
become a little invisible and try to blend into the background.  Now getting already a little swagger back…



I also just wanted to thank you again for all your help – you have been an absolute shining light for me over the past couple of months at a point in my life when I was feeling depressed, out of control and like I would never be able to lose weight. You have a warm yet professional and completely non-judgemental approach which has helped me open up more than I otherwise might have. Most importantly, your sessions have helped me deal with my many emotional issues surrounding food and I have left each one feeling positive and empowered to help myself. So THANK YOU Nichola!”



For the first time, after a life of diets, food regimes, starving and bingeing, I have a structure of eating that I actually enjoy.  From my initial session with Nichola my excess weight easily and painlessly dropped away and my body, which was fast becoming shapeless and frumpy, looks youthful again.  Menopause symptoms have subsided considerably and I have more energy. In addition, I now have an awareness of emotional eating triggers and am equipped with methods to overcome them. I am very grateful to Nichola for guiding me into and showing me this new freedom”



I now weigh 11st 11lb. I have tried every diet known to mankind and none have lasted more than a week. I spent 3 hours with Nichola in October and since then I have lost 17lb which is great but the amazing thing is I can now walk past a cake shop without even noticing it, I can go for a meal and have 1 course instead of 3 without it even being an issue. So thanks to you Nicola those 3 hours really have changed my life.”



I’m off on holiday on Friday as a size 12 beach bunny!! I’ve been about 10 and a half stone for the last month and feel really well, I’m slimmer and fitter – I started yoga – and generally have a stronger commitment to looking after myself and being happy – thank-you!!



just wanted to let you know, I listened to the cd last night and again this morning. Even yesterday I noticed a difference in my need to eat, but today, after a smaller than usual breakfast, I haven’t even been tempted to snack on fruit and don’t feel hungry for lunch yet.  So I was obviously ready to “flick that switch”.
Thank you.
I am really looking forward to my birthday trip, and not anxious about being with my very slim sister, who, like my mother, also goes on at me about being fat.  I now know I won’t want to eat more than her at mealtimes and therefore won’t attract negative comments or looks from her. see you on my return.
Best wishes



Hi Nichola – a voice from the past – I’ve been steadily losing weight since I saw you. I have lost 43lbs, 8 inches from my waist & 4 inches from my chest. I am living in the south of France – Bliss!

Fondest regards Vernon


I am writing to thank you so much for your help.
I am now down to 71.3 another 2lbs and I will be down to 11 stone, and I am keeping it off. OK, I might go up a couple of pounds then I go carefully for a few days.
This is the first time in nearly 40 years that I have been this low so I cannot thank you enough.


Nicola has helped me loose 3 stone in weight over 6 months. I have now reached target and I feel amazing. I have taken up yoga, tampolining and crochet! I feel very different to when I have lost weight through a club and then put it all back on. I feel this has been a lifestyle change and my attitude towards food has definitely changed. No more yoyo dieting. Thank you Nicola.